June Journaling Wrap Up!!

What a great month of exploration, inspiration, and discovery it has been! I must say that journaling has been my favorite challenges yet. In fact, I plan on continuing the process and have even added journaling to my daily checklist. Writing down your thoughts makes them concrete and helps keep your mind from being jumbled. It makes all your frustrations, things to do, and problems to solve look not so scary as words on a page. When you have everything right there in front of you then you can tackle the job of thinking of or even creating solutions. Writing your joys keeps them readily available to relive and enjoy all over again. My journal looks like a hodgepodge of deep thought, strategies, and just plain day to day stuff. Within its pages are important things and small things. There are funny comments between friends, quotes I read during the day, and even things as mundane as what I did that day. It’s also a comprehensive list of goals and dreams and a discovery of who I really want to be and what I really want to do. Whether or not you joined me this month in my journaling challenge I highly recommend this exercise as a way to improve your focus and life.

Join me Monday, July 2, 2012 right here for the reveal of July’s Challenge! I’m really excited about this one!